Borough of Garwood
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Tai Chi

This program is currently unavailable. Click here to view all of our current programs.


Join our Adult Tai Chi Class and experience the art of wellness and harmony in motion. This class welcomes individuals of all levels, focusing on the gentle yet powerful practice of Tai Chi. Participants will explore various aspects of Tai Chi including push hands, body positioning, breathing and stretching exercises, plus forms (both Yang family and Qi Gong styles will be presented). 

The benefits of Tai Chi:
  • Improves balance and coordination
  • Enhances flexibility and strength
  • Reduces stress and promotes relaxation
  • Boosts overall well-being and mental clarity
  • Beneficial for arthritis
Whether you are a beginner or have some experience, this class offers a welcoming environment to cultivate mindfulness and physical wellness through this ancient practice. 

* Adjustments and discounts will be applied during checkout if applicable. *

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