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Tuesday January 21, 2025
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10:00 AM - 11:00 AM
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Senior Zumba Gold with Gigi - Zumba Gold-with Gigi (Seniors)
Perfect for older active adults looking for a modified Zumba class that creates the original moves you love at low intensity. Please contact Katya Lysak, Senior Activities Director, for more information and how to register at (908) 789-0710 ext. 5 or k-lysak@garwood.org
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1:00 PM - 2:00 PM
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Senior Bowling - Senior Bowling at Garwood Lanes
Right in our own backyard, come on out and enjoy a free game and socialize with other seniors at Garwood Lanes every Tuesday at 1 pm! The game is free but there is a discounted $3 charge for shoes. Just show up at Garwood Lanes to play! The location is: 346 North Avenue, Garwood. For questions, please contact Katya Lysak, Senior Activities Director, at (908) 789-0710 ext. 5 or email k-lysak@garwood.org
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6:00 PM - 9:00 PM
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Basketball - Youth Basketball
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi
Join our Adult Tai Chi Class and experience the art of wellness and harmony in motion. This class welcomes individuals of all levels, focusing on the gentle yet powerful practice of Tai Chi. Participants will explore various aspects of Tai Chi including push hands, body positioning, breathing and stretching exercises, plus forms (both Yang family and Qi Gong styles will be presented). The benefits of Tai Chi:
Improves balance and coordination
Enhances flexibility and strength
Reduces stress and promotes relaxation
Boosts overall well-being and mental clarity
Beneficial for arthritis
Whether you are a beginner or have some experience, this class offers a welcoming environment to cultivate mindfulness and physical wellness through this ancient practice.
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Tuesday January 28, 2025
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10:00 AM - 11:00 AM
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Senior Zumba Gold with Gigi - Zumba Gold-with Gigi (Seniors)
Perfect for older active adults looking for a modified Zumba class that creates the original moves you love at low intensity. Please contact Katya Lysak, Senior Activities Director, for more information and how to register at (908) 789-0710 ext. 5 or k-lysak@garwood.org
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1:00 PM - 2:00 PM
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Senior Bowling - Senior Bowling at Garwood Lanes
Right in our own backyard, come on out and enjoy a free game and socialize with other seniors at Garwood Lanes every Tuesday at 1 pm! The game is free but there is a discounted $3 charge for shoes. Just show up at Garwood Lanes to play! The location is: 346 North Avenue, Garwood. For questions, please contact Katya Lysak, Senior Activities Director, at (908) 789-0710 ext. 5 or email k-lysak@garwood.org
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6:00 PM - 9:00 PM
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Basketball - Youth Basketball
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi
Join our Adult Tai Chi Class and experience the art of wellness and harmony in motion. This class welcomes individuals of all levels, focusing on the gentle yet powerful practice of Tai Chi. Participants will explore various aspects of Tai Chi including push hands, body positioning, breathing and stretching exercises, plus forms (both Yang family and Qi Gong styles will be presented). The benefits of Tai Chi:
Improves balance and coordination
Enhances flexibility and strength
Reduces stress and promotes relaxation
Boosts overall well-being and mental clarity
Beneficial for arthritis
Whether you are a beginner or have some experience, this class offers a welcoming environment to cultivate mindfulness and physical wellness through this ancient practice.
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Tuesday February 4, 2025
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10:00 AM - 11:00 AM
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Senior Zumba Gold with Gigi - Zumba Gold-with Gigi (Seniors)
Perfect for older active adults looking for a modified Zumba class that creates the original moves you love at low intensity. Please contact Katya Lysak, Senior Activities Director, for more information and how to register at (908) 789-0710 ext. 5 or k-lysak@garwood.org
|
|
|
|
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1:00 PM - 2:00 PM
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Senior Bowling - Senior Bowling at Garwood Lanes
Right in our own backyard, come on out and enjoy a free game and socialize with other seniors at Garwood Lanes every Tuesday at 1 pm! The game is free but there is a discounted $3 charge for shoes. Just show up at Garwood Lanes to play! The location is: 346 North Avenue, Garwood. For questions, please contact Katya Lysak, Senior Activities Director, at (908) 789-0710 ext. 5 or email k-lysak@garwood.org
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6:00 PM - 9:00 PM
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Basketball - Youth Basketball
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7:00 PM - 8:00 PM
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Tai Chi - Tai Chi
Join our Adult Tai Chi Class and experience the art of wellness and harmony in motion. This class welcomes individuals of all levels, focusing on the gentle yet powerful practice of Tai Chi. Participants will explore various aspects of Tai Chi including push hands, body positioning, breathing and stretching exercises, plus forms (both Yang family and Qi Gong styles will be presented). The benefits of Tai Chi:
Improves balance and coordination
Enhances flexibility and strength
Reduces stress and promotes relaxation
Boosts overall well-being and mental clarity
Beneficial for arthritis
Whether you are a beginner or have some experience, this class offers a welcoming environment to cultivate mindfulness and physical wellness through this ancient practice.
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